Richard O'Kane
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:10:34
- Overall Rank
- 185 of 369
- Rank (AG)
- 31 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 104010
- Gym Affiliate
- ABC Gym
- League Points
- 51
Run Total
00:33:45
Pace
5:16 /km
Workout Total
31:31
Workout Ratio
44.7%
TRY Zone
00:05:22
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:04:29 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:03:58 |
| Running 4 | 00:04:32 |
| Sled Push | 00:01:40 |
| Running 5 | 00:04:30 |
| Sled Pull | 00:03:00 |
| Running 6 | 00:04:33 |
| Rowing | 00:05:03 |
| Running 7 | 00:04:32 |
| Lunges | 00:04:45 |
| Running 8 | 00:04:32 |
| Burpees | 00:07:03 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:45 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:05:22 |