Stephen Moran
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:10:31
- Overall Rank
- 183 of 369
- Rank (AG)
- 30 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 111006
- Gym Affiliate
- Flyefit
- League Points
- 51
Run Total
00:27:45
Pace
4:20 /km
Workout Total
37:28
Workout Ratio
53.1%
TRY Zone
00:05:23
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:03:55 |
| Running 4 | 00:03:42 |
| Sled Push | 00:04:26 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:04:33 |
| Running 6 | 00:03:45 |
| Rowing | 00:05:23 |
| Running 7 | 00:03:33 |
| Lunges | 00:05:11 |
| Running 8 | 00:03:40 |
| Burpees | 00:07:32 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:27:45 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:05:23 |