Brian Ronan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:10:30
- Overall Rank
- 182 of 369
- Rank (AG)
- 24 of 62
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 134015
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:33:05
Pace
5:10 /km
Workout Total
32:04
Workout Ratio
45.5%
TRY Zone
00:05:27
| Split | Time |
|---|---|
| Running 1 | 00:03:16 |
| SkiErg | 00:04:38 |
| Running 2 | 00:03:54 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:56 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:04:11 |
| Sled Push | 00:01:52 |
| Running 5 | 00:04:23 |
| Sled Pull | 00:04:19 |
| Running 6 | 00:04:28 |
| Rowing | 00:05:22 |
| Running 7 | 00:04:26 |
| Lunges | 00:04:53 |
| Running 8 | 00:04:21 |
| Burpees | 00:06:05 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:33:05 |
| Best Run Lap | 00:03:16 |
| TRY Zone Total | 00:05:27 |