Luke O Neill
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:09:47
- Overall Rank
- 179 of 369
- Rank (AG)
- 38 of 70
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 133001
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:31:41
Pace
4:57 /km
Workout Total
32:32
Workout Ratio
46.6%
TRY Zone
00:05:39
| Split | Time |
|---|---|
| Running 1 | 00:03:02 |
| SkiErg | 00:04:52 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:04:05 |
| Running 4 | 00:04:12 |
| Sled Push | 00:02:34 |
| Running 5 | 00:04:15 |
| Sled Pull | 00:04:39 |
| Running 6 | 00:04:16 |
| Rowing | 00:05:26 |
| Running 7 | 00:04:05 |
| Lunges | 00:04:50 |
| Running 8 | 00:04:04 |
| Burpees | 00:04:18 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:41 |
| Best Run Lap | 00:03:02 |
| TRY Zone Total | 00:05:39 |