Enda Rowland
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:09:38
- Overall Rank
- 178 of 369
- Rank (AG)
- 41 of 65
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 110022
- Gym Affiliate
- Enda Rowland Fitness
- League Points
- 52
Run Total
00:29:56
Pace
4:41 /km
Workout Total
34:24
Workout Ratio
49.4%
TRY Zone
00:05:22
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:04:22 |
| Running 2 | 00:03:36 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:04:41 |
| Running 4 | 00:03:51 |
| Sled Push | 00:02:36 |
| Running 5 | 00:03:49 |
| Sled Pull | 00:03:30 |
| Running 6 | 00:03:55 |
| Rowing | 00:05:02 |
| Running 7 | 00:03:58 |
| Lunges | 00:05:47 |
| Running 8 | 00:04:03 |
| Burpees | 00:06:46 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:56 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:05:22 |