Dan O ' Halloran
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:09:30
- Overall Rank
- 175 of 369
- Rank (AG)
- 23 of 62
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 114011
- Gym Affiliate
- Platinum Fitness
- League Points
- 52
Run Total
00:34:54
Pace
5:27 /km
Workout Total
28:43
Workout Ratio
41.3%
TRY Zone
00:05:58
| Split | Time |
|---|---|
| Running 1 | 00:04:36 |
| SkiErg | 00:04:48 |
| Running 2 | 00:04:09 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:04:14 |
| Ramfit Thrusters | 00:03:42 |
| Running 4 | 00:04:16 |
| Sled Push | 00:01:48 |
| Running 5 | 00:04:18 |
| Sled Pull | 00:03:08 |
| Running 6 | 00:04:17 |
| Rowing | 00:05:24 |
| Running 7 | 00:04:32 |
| Lunges | 00:04:03 |
| Running 8 | 00:04:25 |
| Burpees | 00:04:09 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:54 |
| Best Run Lap | 00:04:09 |
| TRY Zone Total | 00:05:58 |