Joseph Keighery
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:09:23
- Overall Rank
- 174 of 369
- Rank (AG)
- 37 of 70
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 130002
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:30:54
Pace
4:50 /km
Workout Total
33:25
Workout Ratio
48.2%
TRY Zone
00:05:10
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:04:45 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:37 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:04:06 |
| Sled Push | 00:03:19 |
| Running 5 | 00:04:09 |
| Sled Pull | 00:04:08 |
| Running 6 | 00:04:00 |
| Rowing | 00:04:58 |
| Running 7 | 00:04:10 |
| Lunges | 00:04:45 |
| Running 8 | 00:04:27 |
| Burpees | 00:06:50 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:54 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:05:10 |