Mick Callanan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:09:17
- Overall Rank
- 173 of 369
- Rank (AG)
- 22 of 62
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 115024
- Gym Affiliate
- Urban Fitness
- League Points
- 52
Run Total
00:30:39
Pace
4:47 /km
Workout Total
33:03
Workout Ratio
47.7%
TRY Zone
00:05:38
| Split | Time |
|---|---|
| Running 1 | 00:04:05 |
| SkiErg | 00:04:40 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:02:10 |
| Running 3 | 00:03:37 |
| Ramfit Thrusters | 00:04:10 |
| Running 4 | 00:03:53 |
| Sled Push | 00:02:08 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:04:11 |
| Running 6 | 00:03:51 |
| Rowing | 00:04:57 |
| Running 7 | 00:03:52 |
| Lunges | 00:04:27 |
| Running 8 | 00:03:49 |
| Burpees | 00:06:20 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:39 |
| Best Run Lap | 00:03:34 |
| TRY Zone Total | 00:05:38 |