Mike Mccormack
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:09:17
- Overall Rank
- 172 of 369
- Rank (AG)
- 36 of 70
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 131015
- Gym Affiliate
- —
- League Points
- 52
Penalty
Lunges Out - 00:01:00
Run Total
00:30:07
Pace
4:42 /km
Workout Total
33:59
Workout Ratio
49.0%
TRY Zone
00:05:17
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:04:16 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:04:09 |
| Running 4 | 00:03:54 |
| Sled Push | 00:02:41 |
| Running 5 | 00:03:57 |
| Sled Pull | 00:04:03 |
| Running 6 | 00:03:55 |
| Rowing | 00:04:59 |
| Running 7 | 00:04:04 |
| Lunges | 00:05:40 |
| Running 8 | 00:04:05 |
| Burpees | 00:06:20 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:30:07 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:05:17 |