Ruairi Doran
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:08:58
- Overall Rank
- 171 of 369
- Rank (AG)
- 39 of 65
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 111012
- Gym Affiliate
- Focus Hybrid
- League Points
- 53
Run Total
00:32:09
Pace
5:01 /km
Workout Total
32:14
Workout Ratio
46.7%
TRY Zone
00:04:39
| Split | Time |
|---|---|
| Running 1 | 00:04:04 |
| SkiErg | 00:04:58 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:03:55 |
| Running 4 | 00:04:19 |
| Sled Push | 00:02:01 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:03:20 |
| Running 6 | 00:04:01 |
| Rowing | 00:04:44 |
| Running 7 | 00:04:10 |
| Lunges | 00:05:46 |
| Running 8 | 00:04:11 |
| Burpees | 00:05:34 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:09 |
| Best Run Lap | 00:03:32 |
| TRY Zone Total | 00:04:39 |