James Gormley
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:08:56
- Overall Rank
- 170 of 369
- Rank (AG)
- 35 of 70
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 124003
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:33:49
Pace
5:17 /km
Workout Total
29:54
Workout Ratio
43.4%
TRY Zone
00:05:18
| Split | Time |
|---|---|
| Running 1 | 00:03:23 |
| SkiErg | 00:04:32 |
| Running 2 | 00:04:11 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:04:10 |
| Ramfit Thrusters | 00:04:20 |
| Running 4 | 00:04:34 |
| Sled Push | 00:02:04 |
| Running 5 | 00:04:26 |
| Sled Pull | 00:03:23 |
| Running 6 | 00:04:27 |
| Rowing | 00:05:00 |
| Running 7 | 00:04:19 |
| Lunges | 00:04:28 |
| Running 8 | 00:04:12 |
| Burpees | 00:04:23 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:49 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:05:18 |