Bernhard Gaul
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:08:53
- Overall Rank
- 169 of 369
- Rank (AG)
- 4 of 13
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- 114006
- Gym Affiliate
- Peak Fitness Carrickmacross
- League Points
- 53
Run Total
00:32:34
Pace
5:05 /km
Workout Total
32:10
Workout Ratio
46.7%
TRY Zone
00:04:15
| Split | Time |
|---|---|
| Running 1 | 00:02:57 |
| SkiErg | 00:04:32 |
| Running 2 | 00:03:52 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:04:01 |
| Ramfit Thrusters | 00:04:04 |
| Running 4 | 00:04:19 |
| Sled Push | 00:01:52 |
| Running 5 | 00:04:22 |
| Sled Pull | 00:04:02 |
| Running 6 | 00:04:13 |
| Rowing | 00:05:27 |
| Running 7 | 00:04:20 |
| Lunges | 00:04:12 |
| Running 8 | 00:04:21 |
| Burpees | 00:06:26 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:32:34 |
| Best Run Lap | 00:02:57 |
| TRY Zone Total | 00:04:15 |