Stephen Boylan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:08:45
- Overall Rank
- 168 of 369
- Rank (AG)
- 34 of 70
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 105025
- Gym Affiliate
- Carrick Fitness
- League Points
- 53
Run Total
00:33:02
Pace
5:10 /km
Workout Total
31:13
Workout Ratio
45.4%
TRY Zone
00:04:37
| Split | Time |
|---|---|
| Running 1 | 00:02:52 |
| SkiErg | 00:04:32 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:03:55 |
| Running 4 | 00:04:03 |
| Sled Push | 00:02:04 |
| Running 5 | 00:04:33 |
| Sled Pull | 00:03:27 |
| Running 6 | 00:04:36 |
| Rowing | 00:04:39 |
| Running 7 | 00:04:48 |
| Lunges | 00:04:12 |
| Running 8 | 00:04:39 |
| Burpees | 00:06:37 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:33:02 |
| Best Run Lap | 00:02:52 |
| TRY Zone Total | 00:04:37 |