John Gaughan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:08:28
- Overall Rank
- 165 of 369
- Rank (AG)
- 28 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 111022
- Gym Affiliate
- F45 Training Junction 6
- League Points
- 53
Run Total
00:29:34
Pace
4:37 /km
Workout Total
34:32
Workout Ratio
50.4%
TRY Zone
00:04:27
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:04:33 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:04:07 |
| Running 4 | 00:04:02 |
| Sled Push | 00:03:21 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:04:35 |
| Running 6 | 00:03:54 |
| Rowing | 00:05:13 |
| Running 7 | 00:03:53 |
| Lunges | 00:05:43 |
| Running 8 | 00:03:48 |
| Burpees | 00:05:44 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:29:34 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:04:27 |