Stephen Mulhall
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:08:19
- Overall Rank
- 160 of 369
- Rank (AG)
- 33 of 70
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 114012
- Gym Affiliate
- Powerhouse Portarlington
- League Points
- 53
Run Total
00:33:34
Pace
5:15 /km
Workout Total
29:17
Workout Ratio
42.9%
TRY Zone
00:05:31
| Split | Time |
|---|---|
| Running 1 | 00:03:13 |
| SkiErg | 00:04:08 |
| Running 2 | 00:04:07 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:04:16 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:04:29 |
| Sled Push | 00:01:44 |
| Running 5 | 00:04:15 |
| Sled Pull | 00:02:48 |
| Running 6 | 00:04:19 |
| Rowing | 00:04:47 |
| Running 7 | 00:04:20 |
| Lunges | 00:04:39 |
| Running 8 | 00:04:25 |
| Burpees | 00:06:40 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:33:34 |
| Best Run Lap | 00:03:13 |
| TRY Zone Total | 00:05:31 |