Jamie Dolan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:08:19
- Overall Rank
- 160 of 369
- Rank (AG)
- 37 of 65
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 122018
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:34:12
Pace
5:21 /km
Workout Total
30:04
Workout Ratio
44.0%
TRY Zone
00:04:08
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:04:39 |
| Running 2 | 00:04:13 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:04:20 |
| Ramfit Thrusters | 00:03:54 |
| Running 4 | 00:04:24 |
| Sled Push | 00:02:21 |
| Running 5 | 00:04:24 |
| Sled Pull | 00:03:29 |
| Running 6 | 00:04:27 |
| Rowing | 00:05:03 |
| Running 7 | 00:04:26 |
| Lunges | 00:04:47 |
| Running 8 | 00:04:25 |
| Burpees | 00:03:52 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:12 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:04:08 |