James Kiernan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:08:15
- Overall Rank
- 157 of 369
- Rank (AG)
- 20 of 62
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 114007
- Gym Affiliate
- Peak Fitness Carrickmacross
- League Points
- 53
Penalty
RUN-In 4 - 00:05:00
Run Total
00:34:58
Pace
5:28 /km
Workout Total
28:58
Workout Ratio
42.4%
TRY Zone
00:04:23
| Split | Time |
|---|---|
| Running 1 | 00:02:55 |
| SkiErg | 00:04:00 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:48 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:07:34 |
| Sled Push | 00:01:48 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:04:10 |
| Running 6 | 00:04:11 |
| Rowing | 00:04:32 |
| Running 7 | 00:04:14 |
| Lunges | 00:04:14 |
| Running 8 | 00:04:15 |
| Burpees | 00:05:49 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:34:58 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:04:23 |