Phil Donnelly
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:08:04
- Overall Rank
- 156 of 369
- Rank (AG)
- 35 of 65
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 122019
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:32:14
Pace
5:02 /km
Workout Total
30:43
Workout Ratio
45.1%
TRY Zone
00:05:11
| Split | Time |
|---|---|
| Running 1 | 00:03:18 |
| SkiErg | 00:04:34 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:04:06 |
| Ramfit Thrusters | 00:04:06 |
| Running 4 | 00:04:10 |
| Sled Push | 00:02:27 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:03:45 |
| Running 6 | 00:04:11 |
| Rowing | 00:04:45 |
| Running 7 | 00:04:12 |
| Lunges | 00:04:13 |
| Running 8 | 00:04:02 |
| Burpees | 00:05:00 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:14 |
| Best Run Lap | 00:03:18 |
| TRY Zone Total | 00:05:11 |