Denis Rogan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:07:58
- Overall Rank
- 154 of 369
- Rank (AG)
- 31 of 70
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 112016
- Gym Affiliate
- Infinity Health Fitness & Coaching
- League Points
- 54
Penalty
Sled Pull Out - 00:00:15
Run Total
00:31:07
Pace
4:52 /km
Workout Total
30:43
Workout Ratio
45.2%
TRY Zone
00:06:14
| Split | Time |
|---|---|
| Running 1 | 00:02:55 |
| SkiErg | 00:04:25 |
| Running 2 | 00:03:40 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:47 |
| Ramfit Thrusters | 00:02:34 |
| Running 4 | 00:04:18 |
| Sled Push | 00:01:34 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:03:51 |
| Running 6 | 00:03:57 |
| Rowing | 00:04:50 |
| Running 7 | 00:04:03 |
| Lunges | 00:04:25 |
| Running 8 | 00:04:19 |
| Burpees | 00:07:20 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:31:07 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:06:14 |