Gavin Burke
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:07:50
- Overall Rank
- 153 of 369
- Rank (AG)
- 34 of 65
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 112012
- Gym Affiliate
- HQ ballinrobe
- League Points
- 54
Run Total
00:30:21
Pace
4:45 /km
Workout Total
32:17
Workout Ratio
47.6%
TRY Zone
00:05:17
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:04:44 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:04:05 |
| Running 4 | 00:04:02 |
| Sled Push | 00:01:40 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:03:38 |
| Running 6 | 00:04:05 |
| Rowing | 00:05:13 |
| Running 7 | 00:04:03 |
| Lunges | 00:04:53 |
| Running 8 | 00:03:55 |
| Burpees | 00:06:09 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:21 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:05:17 |