Rob Smith
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:07:44
- Overall Rank
- 152 of 369
- Rank (AG)
- 27 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 120003
- Gym Affiliate
- Urban Fitness
- League Points
- 54
Run Total
00:31:59
Pace
5:00 /km
Workout Total
30:36
Workout Ratio
45.2%
TRY Zone
00:05:14
| Split | Time |
|---|---|
| Running 1 | 00:03:01 |
| SkiErg | 00:04:16 |
| Running 2 | 00:03:49 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:48 |
| Ramfit Thrusters | 00:04:06 |
| Running 4 | 00:04:10 |
| Sled Push | 00:02:15 |
| Running 5 | 00:04:09 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:04:05 |
| Rowing | 00:04:47 |
| Running 7 | 00:04:15 |
| Lunges | 00:04:31 |
| Running 8 | 00:04:36 |
| Burpees | 00:05:43 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:59 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:05:14 |