Aaron Mcgrath
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:07:42
- Overall Rank
- 150 of 369
- Rank (AG)
- 32 of 65
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 104011
- Gym Affiliate
- ABS-Solute Fitness
- League Points
- 54
Run Total
00:33:00
Pace
5:09 /km
Workout Total
29:51
Workout Ratio
44.1%
TRY Zone
00:04:56
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:04:08 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:04:56 |
| Running 4 | 00:04:15 |
| Sled Push | 00:01:55 |
| Running 5 | 00:04:19 |
| Sled Pull | 00:02:27 |
| Running 6 | 00:04:20 |
| Rowing | 00:04:45 |
| Running 7 | 00:05:52 |
| Lunges | 00:04:14 |
| Running 8 | 00:04:15 |
| Burpees | 00:05:56 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:33:00 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:04:56 |