Ciaran Deally
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:07:31
- Overall Rank
- 149 of 369
- Rank (AG)
- 26 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 122016
- Gym Affiliate
- CrossFit Green
- League Points
- 64
Run Total
00:31:58
Pace
5:00 /km
Workout Total
28:02
Workout Ratio
41.5%
TRY Zone
00:07:36
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:04:32 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:03:48 |
| Running 4 | 00:04:05 |
| Sled Push | 00:01:20 |
| Running 5 | 00:04:03 |
| Sled Pull | 00:02:47 |
| Running 6 | 00:04:14 |
| Rowing | 00:05:27 |
| Running 7 | 00:04:19 |
| Lunges | 00:04:01 |
| Running 8 | 00:04:16 |
| Burpees | 00:04:40 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:31:58 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:07:36 |