Neil Griffin
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:07:25
- Overall Rank
- 148 of 369
- Rank (AG)
- 25 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 110008
- Gym Affiliate
- Crossfit Metatron
- League Points
- 54
Run Total
00:31:57
Pace
5:00 /km
Workout Total
29:23
Workout Ratio
43.6%
TRY Zone
00:06:09
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:04:32 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:04:10 |
| Sled Push | 00:02:01 |
| Running 5 | 00:04:21 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:04:23 |
| Rowing | 00:05:18 |
| Running 7 | 00:04:16 |
| Lunges | 00:04:33 |
| Running 8 | 00:04:17 |
| Burpees | 00:04:26 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:57 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:06:09 |