Tommy Gaine
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:07:23
- Overall Rank
- 146 of 369
- Rank (AG)
- 19 of 62
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 123018
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:32:06
Pace
5:01 /km
Workout Total
30:13
Workout Ratio
44.8%
TRY Zone
00:05:07
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:04:22 |
| Running 2 | 00:03:54 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:04:01 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:04:14 |
| Sled Push | 00:02:01 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:04:10 |
| Rowing | 00:04:43 |
| Running 7 | 00:04:15 |
| Lunges | 00:04:27 |
| Running 8 | 00:04:12 |
| Burpees | 00:06:24 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:06 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:05:07 |