Michael Dalton
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:07:21
- Overall Rank
- 145 of 369
- Rank (AG)
- 9 of 23
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 112004
- Gym Affiliate
- GRIT Fitness and Dance
- League Points
- 54
Run Total
00:30:34
Pace
4:47 /km
Workout Total
32:17
Workout Ratio
47.9%
TRY Zone
00:04:34
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:04:41 |
| Running 2 | 00:03:37 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:49 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:04:05 |
| Sled Push | 00:01:34 |
| Running 5 | 00:04:03 |
| Sled Pull | 00:03:57 |
| Running 6 | 00:04:05 |
| Rowing | 00:05:10 |
| Running 7 | 00:04:04 |
| Lunges | 00:05:49 |
| Running 8 | 00:03:54 |
| Burpees | 00:06:16 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:30:34 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:04:34 |