Alan Durkin
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:07:11
- Overall Rank
- 144 of 369
- Rank (AG)
- 30 of 70
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 123007
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:31:09
Pace
4:52 /km
Workout Total
31:47
Workout Ratio
47.3%
TRY Zone
00:04:19
| Split | Time |
|---|---|
| Running 1 | 00:02:49 |
| SkiErg | 00:04:28 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:41 |
| Ramfit Thrusters | 00:04:20 |
| Running 4 | 00:03:55 |
| Sled Push | 00:03:21 |
| Running 5 | 00:04:23 |
| Sled Pull | 00:03:39 |
| Running 6 | 00:04:12 |
| Rowing | 00:04:56 |
| Running 7 | 00:04:09 |
| Lunges | 00:04:57 |
| Running 8 | 00:04:25 |
| Burpees | 00:04:37 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:09 |
| Best Run Lap | 00:02:49 |
| TRY Zone Total | 00:04:19 |