Conor O Leary
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:07:09
- Overall Rank
- 143 of 369
- Rank (AG)
- 31 of 65
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 110009
- Gym Affiliate
- CrossFit Navitas
- League Points
- 54
Run Total
00:32:08
Pace
5:01 /km
Workout Total
29:48
Workout Ratio
44.4%
TRY Zone
00:05:17
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:04:22 |
| Running 2 | 00:03:52 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:04:09 |
| Running 4 | 00:04:11 |
| Sled Push | 00:02:13 |
| Running 5 | 00:04:20 |
| Sled Pull | 00:03:34 |
| Running 6 | 00:04:10 |
| Rowing | 00:04:52 |
| Running 7 | 00:04:18 |
| Lunges | 00:04:21 |
| Running 8 | 00:04:21 |
| Burpees | 00:04:37 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:32:08 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:05:17 |