Christopher Swann
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:06:57
- Overall Rank
- 142 of 369
- Rank (AG)
- 24 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 133024
- Gym Affiliate
- F45
- League Points
- 65
Run Total
00:33:12
Pace
5:11 /km
Workout Total
29:27
Workout Ratio
44.0%
TRY Zone
00:04:22
| Split | Time |
|---|---|
| Running 1 | 00:03:12 |
| SkiErg | 00:04:34 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:56 |
| Ramfit Thrusters | 00:02:27 |
| Running 4 | 00:04:15 |
| Sled Push | 00:01:41 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:03:41 |
| Running 6 | 00:04:08 |
| Rowing | 00:05:17 |
| Running 7 | 00:04:23 |
| Lunges | 00:04:31 |
| Running 8 | 00:04:43 |
| Burpees | 00:05:32 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:33:12 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:04:22 |