Adam Ryan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:06:55
- Overall Rank
- 141 of 369
- Rank (AG)
- 21 of 38
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 114014
- Gym Affiliate
- Primal Fitness
- League Points
- 65
Run Total
00:34:35
Pace
5:24 /km
Workout Total
27:11
Workout Ratio
40.6%
TRY Zone
00:05:13
| Split | Time |
|---|---|
| Running 1 | 00:02:53 |
| SkiErg | 00:04:24 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:21 |
| Ramfit Thrusters | 00:03:47 |
| Running 4 | 00:04:49 |
| Sled Push | 00:02:03 |
| Running 5 | 00:04:35 |
| Sled Pull | 00:03:36 |
| Running 6 | 00:04:24 |
| Rowing | 00:04:47 |
| Running 7 | 00:04:41 |
| Lunges | 00:04:31 |
| Running 8 | 00:04:52 |
| Burpees | 00:02:23 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:34:35 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:05:13 |