Ronan Mchugh
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:06:33
- Overall Rank
- 140 of 369
- Rank (AG)
- 20 of 38
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 131022
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:30:11
Pace
4:43 /km
Workout Total
32:01
Workout Ratio
48.1%
TRY Zone
00:04:25
| Split | Time |
|---|---|
| Running 1 | 00:03:50 |
| SkiErg | 00:04:20 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:04:40 |
| Running 4 | 00:03:45 |
| Sled Push | 00:02:18 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:03:53 |
| Running 6 | 00:04:00 |
| Rowing | 00:04:40 |
| Running 7 | 00:03:59 |
| Lunges | 00:05:17 |
| Running 8 | 00:03:48 |
| Burpees | 00:05:21 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:11 |
| Best Run Lap | 00:03:13 |
| TRY Zone Total | 00:04:25 |