Declan Leonard
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:06:32
- Overall Rank
- 139 of 369
- Rank (AG)
- 18 of 62
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 105015
- Gym Affiliate
- Beyond Fitness
- League Points
- 55
Penalty
Sled Pull Out - 00:00:15
Run Total
00:30:38
Pace
4:47 /km
Workout Total
30:13
Workout Ratio
45.4%
TRY Zone
00:05:44
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:04:56 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:03:56 |
| Sled Push | 00:02:23 |
| Running 5 | 00:04:43 |
| Sled Pull | 00:04:11 |
| Running 6 | 00:04:04 |
| Rowing | 00:04:57 |
| Running 7 | 00:03:59 |
| Lunges | 00:03:41 |
| Running 8 | 00:03:51 |
| Burpees | 00:05:37 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:38 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:05:44 |