Sean O’Connell
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:06:23
- Overall Rank
- 138 of 369
- Rank (AG)
- 29 of 70
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 104009
- Gym Affiliate
- ABC Gym
- League Points
- 55
Run Total
00:32:07
Pace
5:01 /km
Workout Total
29:40
Workout Ratio
44.7%
TRY Zone
00:04:41
| Split | Time |
|---|---|
| Running 1 | 00:02:37 |
| SkiErg | 00:04:17 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:03:36 |
| Running 4 | 00:04:26 |
| Sled Push | 00:02:15 |
| Running 5 | 00:04:16 |
| Sled Pull | 00:03:45 |
| Running 6 | 00:04:16 |
| Rowing | 00:04:53 |
| Running 7 | 00:04:35 |
| Lunges | 00:03:59 |
| Running 8 | 00:04:24 |
| Burpees | 00:05:14 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:07 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:04:41 |