Mark Quill
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:06:18
- Overall Rank
- 137 of 369
- Rank (AG)
- 28 of 70
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 105011
- Gym Affiliate
- Bayside Fitness
- League Points
- 55
Run Total
00:31:02
Pace
4:51 /km
Workout Total
30:16
Workout Ratio
45.7%
TRY Zone
00:05:05
| Split | Time |
|---|---|
| Running 1 | 00:03:01 |
| SkiErg | 00:04:22 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:48 |
| Ramfit Thrusters | 00:03:48 |
| Running 4 | 00:04:05 |
| Sled Push | 00:01:59 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:03:21 |
| Running 6 | 00:04:02 |
| Rowing | 00:04:55 |
| Running 7 | 00:04:03 |
| Lunges | 00:05:13 |
| Running 8 | 00:04:00 |
| Burpees | 00:04:52 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:02 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:05:05 |