Patrick O'Connor
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:06:09
- Overall Rank
- 134 of 369
- Rank (AG)
- 23 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 133009
- Gym Affiliate
- —
- League Points
- 65
Penalty
RUN-In 3 - 00:05:00
Run Total
00:33:48
Pace
5:17 /km
Workout Total
27:55
Workout Ratio
42.2%
TRY Zone
00:04:31
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:35 |
| KB Farmers Carry | 00:01:10 |
| Running 3 | 00:07:28 |
| Ramfit Thrusters | 00:04:01 |
| Running 4 | 00:03:59 |
| Sled Push | 00:01:58 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:04:08 |
| Running 6 | 00:04:09 |
| Rowing | 00:04:47 |
| Running 7 | 00:03:59 |
| Lunges | 00:03:46 |
| Running 8 | 00:03:51 |
| Burpees | 00:03:44 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:48 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:04:31 |