Sylwester Zwierczyk
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:05:52
- Overall Rank
- 130 of 369
- Rank (AG)
- 17 of 38
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 131025
- Gym Affiliate
- —
- League Points
- 66
Penalty
SkiErg Out - 00:02:00
Run Total
00:29:05
Pace
4:33 /km
Workout Total
28:44
Workout Ratio
43.6%
TRY Zone
00:08:07
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:02:01 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:34 |
| Ramfit Thrusters | 00:03:54 |
| Running 4 | 00:03:45 |
| Sled Push | 00:02:27 |
| Running 5 | 00:03:53 |
| Sled Pull | 00:03:53 |
| Running 6 | 00:03:51 |
| Rowing | 00:04:32 |
| Running 7 | 00:03:54 |
| Lunges | 00:04:13 |
| Running 8 | 00:03:55 |
| Burpees | 00:06:21 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:05 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:08:07 |