Craig Mc Manus
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:05:51
- Overall Rank
- 129 of 369
- Rank (AG)
- 29 of 65
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 112001
- Gym Affiliate
- GFT Gym
- League Points
- 56
Run Total
00:30:24
Pace
4:45 /km
Workout Total
30:32
Workout Ratio
46.4%
TRY Zone
00:05:00
| Split | Time |
|---|---|
| Running 1 | 00:02:45 |
| SkiErg | 00:04:33 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:47 |
| Ramfit Thrusters | 00:04:01 |
| Running 4 | 00:04:10 |
| Sled Push | 00:01:46 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:04:06 |
| Running 6 | 00:04:01 |
| Rowing | 00:05:12 |
| Running 7 | 00:04:03 |
| Lunges | 00:04:55 |
| Running 8 | 00:03:53 |
| Burpees | 00:04:13 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:24 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:05:00 |