David Mcgeough
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:05:32
- Overall Rank
- 126 of 369
- Rank (AG)
- 8 of 23
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 105016
- Gym Affiliate
- Beyond Fitness
- League Points
- 66
Run Total
00:30:22
Pace
4:45 /km
Workout Total
30:14
Workout Ratio
46.1%
TRY Zone
00:05:02
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:04:17 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:01:15 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:04:03 |
| Running 4 | 00:03:53 |
| Sled Push | 00:01:40 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:03:20 |
| Running 6 | 00:04:03 |
| Rowing | 00:05:09 |
| Running 7 | 00:04:05 |
| Lunges | 00:04:36 |
| Running 8 | 00:03:57 |
| Burpees | 00:05:54 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:22 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:05:02 |