John O'Sullivan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:05:20
- Overall Rank
- 122 of 369
- Rank (AG)
- 6 of 23
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 103017
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 56
Run Total
00:30:08
Pace
4:43 /km
Workout Total
30:23
Workout Ratio
46.5%
TRY Zone
00:04:53
| Split | Time |
|---|---|
| Running 1 | 00:02:53 |
| SkiErg | 00:04:17 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:53 |
| Ramfit Thrusters | 00:03:51 |
| Running 4 | 00:03:54 |
| Sled Push | 00:02:06 |
| Running 5 | 00:03:57 |
| Sled Pull | 00:03:10 |
| Running 6 | 00:03:55 |
| Rowing | 00:04:42 |
| Running 7 | 00:03:55 |
| Lunges | 00:04:27 |
| Running 8 | 00:03:50 |
| Burpees | 00:06:21 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:08 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:04:53 |