Dermot Fitzgerald
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:05:14
- Overall Rank
- 120 of 369
- Rank (AG)
- 27 of 65
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 121026
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:31:13
Pace
4:53 /km
Workout Total
29:41
Workout Ratio
45.5%
TRY Zone
00:04:25
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:04:19 |
| Running 2 | 00:03:56 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:04:00 |
| Ramfit Thrusters | 00:03:40 |
| Running 4 | 00:04:02 |
| Sled Push | 00:02:08 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:04:04 |
| Rowing | 00:04:42 |
| Running 7 | 00:03:54 |
| Lunges | 00:04:13 |
| Running 8 | 00:03:55 |
| Burpees | 00:05:24 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:13 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:04:25 |