Sean Flanagan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:05:02
- Overall Rank
- 118 of 369
- Rank (AG)
- 9 of 15
- Age Group
- 16-24
- Gender
- Men
- Bib
- 125025
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:31:17
Pace
4:53 /km
Workout Total
29:15
Workout Ratio
45.0%
TRY Zone
00:04:35
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:04:28 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:03:57 |
| Sled Push | 00:02:11 |
| Running 5 | 00:04:16 |
| Sled Pull | 00:04:12 |
| Running 6 | 00:03:56 |
| Rowing | 00:05:00 |
| Running 7 | 00:03:52 |
| Lunges | 00:04:22 |
| Running 8 | 00:04:12 |
| Burpees | 00:04:01 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:17 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:04:35 |