Alan Watters
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:04:40
- Overall Rank
- 116 of 369
- Rank (AG)
- 25 of 70
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 135018
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:32:27
Pace
5:04 /km
Workout Total
28:28
Workout Ratio
44.0%
TRY Zone
00:03:50
| Split | Time |
|---|---|
| Running 1 | 00:03:13 |
| SkiErg | 00:04:30 |
| Running 2 | 00:04:03 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:04:13 |
| Sled Push | 00:02:12 |
| Running 5 | 00:04:16 |
| Sled Pull | 00:03:30 |
| Running 6 | 00:04:12 |
| Rowing | 00:04:44 |
| Running 7 | 00:04:13 |
| Lunges | 00:04:35 |
| Running 8 | 00:04:05 |
| Burpees | 00:04:33 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:27 |
| Best Run Lap | 00:03:13 |
| TRY Zone Total | 00:03:50 |