Daniel Alderson
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:04:37
- Overall Rank
- 114 of 369
- Rank (AG)
- 25 of 65
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 112020
- Gym Affiliate
- Kirwans health and exercise
- League Points
- 57
Penalty
Sled Pull Out - 00:00:15
Run Total
00:29:47
Pace
4:39 /km
Workout Total
30:31
Workout Ratio
47.2%
TRY Zone
00:04:23
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:04:28 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:03:33 |
| Running 4 | 00:04:08 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:53 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:03:51 |
| Rowing | 00:05:04 |
| Running 7 | 00:03:46 |
| Lunges | 00:04:57 |
| Running 8 | 00:04:14 |
| Burpees | 00:05:31 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:29:47 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:04:23 |