Jonathan Burke
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:04:32
- Overall Rank
- 113 of 369
- Rank (AG)
- 24 of 65
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 104005
- Gym Affiliate
- ABC Gym
- League Points
- 57
Run Total
00:28:14
Pace
4:25 /km
Workout Total
32:53
Workout Ratio
51.0%
TRY Zone
00:03:31
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:04:16 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:04:27 |
| Running 4 | 00:03:44 |
| Sled Push | 00:02:22 |
| Running 5 | 00:03:52 |
| Sled Pull | 00:03:14 |
| Running 6 | 00:03:44 |
| Rowing | 00:05:02 |
| Running 7 | 00:03:44 |
| Lunges | 00:05:38 |
| Running 8 | 00:03:45 |
| Burpees | 00:06:27 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:28:14 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:03:31 |