Seamus Kelly
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:04:26
- Overall Rank
- 110 of 369
- Rank (AG)
- 13 of 62
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 130006
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:28:41
Pace
4:29 /km
Workout Total
31:46
Workout Ratio
49.3%
TRY Zone
00:04:04
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:04:10 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:03:26 |
| Ramfit Thrusters | 00:03:36 |
| Running 4 | 00:03:49 |
| Sled Push | 00:02:12 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:03:15 |
| Running 6 | 00:03:45 |
| Rowing | 00:04:35 |
| Running 7 | 00:03:57 |
| Lunges | 00:04:41 |
| Running 8 | 00:03:46 |
| Burpees | 00:07:40 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:28:41 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:04:04 |