Aaron Leonard
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:04:10
- Overall Rank
- 107 of 369
- Rank (AG)
- 16 of 38
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 103030
- Gym Affiliate
- St Peregrines GAA
- League Points
- 57
Run Total
00:27:54
Pace
4:22 /km
Workout Total
30:35
Workout Ratio
47.7%
TRY Zone
00:05:45
| Split | Time |
|---|---|
| Running 1 | 00:02:42 |
| SkiErg | 00:04:27 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:03:32 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:05:02 |
| Running 6 | 00:03:42 |
| Rowing | 00:04:58 |
| Running 7 | 00:03:46 |
| Lunges | 00:05:13 |
| Running 8 | 00:03:42 |
| Burpees | 00:04:36 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:27:54 |
| Best Run Lap | 00:02:42 |
| TRY Zone Total | 00:05:45 |