Alan Doolan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:04:05
- Overall Rank
- 106 of 369
- Rank (AG)
- 11 of 62
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 122021
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:30:23
Pace
4:45 /km
Workout Total
29:05
Workout Ratio
45.4%
TRY Zone
00:04:43
| Split | Time |
|---|---|
| Running 1 | 00:02:53 |
| SkiErg | 00:04:32 |
| Running 2 | 00:03:42 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:04:00 |
| Sled Push | 00:02:02 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:03:01 |
| Running 6 | 00:04:00 |
| Rowing | 00:05:01 |
| Running 7 | 00:03:56 |
| Lunges | 00:05:24 |
| Running 8 | 00:03:51 |
| Burpees | 00:03:50 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:23 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:04:43 |