Stephen Brougham
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:04:01
- Overall Rank
- 105 of 369
- Rank (AG)
- 20 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 105010
- Gym Affiliate
- Bayside Fitness
- League Points
- 57
Run Total
00:30:29
Pace
4:46 /km
Workout Total
28:52
Workout Ratio
45.1%
TRY Zone
00:04:45
| Split | Time |
|---|---|
| Running 1 | 00:03:01 |
| SkiErg | 00:04:13 |
| Running 2 | 00:03:37 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:38 |
| Ramfit Thrusters | 00:03:17 |
| Running 4 | 00:03:53 |
| Sled Push | 00:02:21 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:02:57 |
| Running 6 | 00:03:54 |
| Rowing | 00:05:00 |
| Running 7 | 00:04:01 |
| Lunges | 00:03:48 |
| Running 8 | 00:04:06 |
| Burpees | 00:05:24 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:29 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:04:45 |