Niall Mcconnell
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:04:00
- Overall Rank
- 104 of 369
- Rank (AG)
- 10 of 62
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 111017
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 68
Run Total
00:31:24
Pace
4:54 /km
Workout Total
28:54
Workout Ratio
45.2%
TRY Zone
00:03:47
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:04:18 |
| Running 2 | 00:03:49 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:04:00 |
| Sled Push | 00:01:58 |
| Running 5 | 00:03:56 |
| Sled Pull | 00:02:54 |
| Running 6 | 00:04:03 |
| Rowing | 00:04:30 |
| Running 7 | 00:04:06 |
| Lunges | 00:04:23 |
| Running 8 | 00:04:10 |
| Burpees | 00:06:44 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:31:24 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:03:47 |