John Mcnamara
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:03:57
- Overall Rank
- 103 of 369
- Rank (AG)
- 22 of 65
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 112005
- Gym Affiliate
- GRIT Fitness and Dance
- League Points
- 68
Run Total
00:28:56
Pace
4:31 /km
Workout Total
31:10
Workout Ratio
48.7%
TRY Zone
00:03:55
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:04:14 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:12 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:04:10 |
| Running 4 | 00:04:00 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:04:03 |
| Running 6 | 00:03:47 |
| Rowing | 00:04:46 |
| Running 7 | 00:03:53 |
| Lunges | 00:04:38 |
| Running 8 | 00:03:59 |
| Burpees | 00:06:28 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:56 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:03:55 |